[Seahawk]

Vash, the day I met you and BO I was at my heaviest - pre-hip surgery and I had been in pain for two plus years. I snacked my way to 250lbs.

I am down to 210lbs after surgery, still headed south on the scale in increments.

Diet is key but so is a routine.

I did the Craigslist used elliptical and recumbent bike search - saved tons. I put them in my son's old hootch. I do 20 minutes of stretching listening to the weather on the tube.

After that, I get on the machines (alternate) and watch episodes of "Family Feud" I have DVR'd. I FF through the commercial and each show is 20 minutes of content. I generally have 20 shows in queue.

I know it sounds stupid but the time flies by...the eye-ball liberty can be outstanding, BTW: The Sanchez family was on for three days and the wife was so good looking I cried.

Five days, often six, a week in the morning. I hate doing anything after a day at work.

Other hip gets replace in February. I was schedule for last year but...

Best of luck. I didn't mean to get preachy.