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You need to do some stretching, like at least 3 times a day. Look up plantar fasciitis on Youtube and start doing the exercises. It took me 6 months to get rid plantar fasciitis. Also, consult your doctor. He might give you exercises or send you to a specialist. Sometimes there's a long waiting list to see specialists. So, you might want to start as soon as possible. When you see the doctor or physical therapist, they will start you on an exercise routine and do them every day.
You can buy shoe inserts that will help, and there's a boot to wear at night the keeps your feet from curling. It keeps your calf muscle stretched so, your not so sore in the mornings when the stiffness and pain is worst.
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