[cstreit]

I had it bad. Dreaded that first step out of bed in the morning that felt like someone stabbing me in the arch. Tried everything non-medicinal.

What finally cured it was a 4-5 day course of Aleve. The issue is that the tendon swelling aggravates the nerves - which aggravates the tendon and inflames it, which aggravates the nerve.....

Gotta break the cycle.

If I got it again - I'd probably soak my feet in ice water 3-5 times per day for 10 minutes and see if that worked.