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For someone that has issues with their health, old injuries
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I have a 61 year old back..
It's blessed with Arthritis. Scoliosis, and Sciatica.. Compressed discs
A few years ago I saw a family photo.... and I thought to myself... I am disgusting..
I got a gym membership and haven't looked back
I've lost almost 40#... and built up my core.. so that my back pain is gone..
Gym is part of my routine...Its on my way home from work... so there is no excuse to not go