[Baz]

I'm not bed-ridden by any means. Just left leg pain - much of it near the top by the hip down to the thigh.

Started on Monday. Today is Day 3 with it.

No injury or specific event I can think of - I just woke up Monday morning with the leg pain.

From what I have read on the Internet, not much can be done for it by a medical practitioner so I'm just gonna ride it out for a while and follow some tips to assist with pain management.

If it doesn't subside by next week I may consult my GP.

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Here's what I found:

Everyday tips for finding relief include:

Gentle stretching, focusing on the buttocks, thighs, calf, and feet muscles.
Gentle exercise, such as yoga, swimming, or walking can often help ease inflammation.
Take over-the-counter pain medications to ease inflammation and pain. Some pain relief medications are available for purchase online, including aspirin, acetaminophen, and ibuprofen.
Use pain-relieving topical treatments on the painful areas. Some brands are available for purchase over the counter or online, including tiger balm.
Eat fruits and vegetables, especially foods rich in fiber and antioxidants, such as leafy green vegetables, berries, and citrus fruits.
Eat lean meats and nuts that contain anti-inflammatory compounds, such as omega-3. This might include fish, walnuts, almonds, or sesame seeds.
Limit foods linked with inflammation, such as red meat, alcohol, and heavily refined or preserved foods.
Stay hydrated, as dehydration can intensify inflammation and pain throughout the whole body.
Apply ice to the affected area using an icepack wrapped in a towel or dishcloth for 15 minutes sessions several times daily.
Apply heat to the affected area using a heating bag or hot water bottle several times daily.
Minimize stress, especially during or after menstruation or when symptoms are their worst.
Talk with a mental health professional to get help managing the stress of living with chronic pain.
Learn and practice mindful exercises, such as meditation and guided visualization, to help distract the mind from pain and stress.
Seek alternative therapies, such as acupuncture and massage therapy.

A person may also find that taking natural supplements that contain antioxidants and anti-inflammatory compounds can help with symptoms.

Natural supplements available for purchase online include:

probiotics
vitamins C, E, and A
magnesium glycinate
omega-3 fatty acids
ginger
turmeric
devil’s claw
capsicum
glucosamine