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Hot a shower as possible while standing & stretching
Then ICE pack on back while laying down.
Then flat on the back stretching exercises.
Repeat 3 times a day
Went from totally immobile to full recovery in a few days.
PAIN IS YOUR FRIEND, IT LET'S YOU KNOW YOUR ALIVE
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1980 911 - Metzger 3.6L
2016 Cayman S
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