Quote:
Originally Posted by upsscott
I always find that liquid meal replacement never makes me feel full. That’s probably my biggest problem, the need to feel full.
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Eat an apple before the shake. Some say this is a great way to lose weight. Also if eating out ask for a "to go" box and put half the meal into it before you start eating.
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"Prayer isn't a parachute. It's a compass. It doesn't save you from the storm. It guides you through it." - Bear Grylls
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