O/P
I read this to my wife who is at the Peri stage right now. She said a good doc will do frequent blood work (2x a year or until balanced) then Bio identical hormone therapy is the ticket. Birth control pills might work ( remember when off label = bad lol) but is not ideal. Her pharmacy has to make her prescription in house to fill it, old school.
Good diet, exercise (cardio, weights and yoga) and avoiding alcohol except on occasion are also crucial.
Her doc used to be her OBGYN. She is now primarily a GP for women as she saw a big problem with how traditional docs were treating women. This is her docs website:
https://riobeintegrativemedicine.com/
I hope this helps.
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