[Jeff Hail]

Keep moving. Movement is the key. Were not designed to sit. Take better care of yourself. Eat less meat and carbs. No junkfood, that cast iron stomach died at 40. Naps are fine and proven to extend life and release stress. Get outside. Do something dirty. Get some Beberine and more boron in your diet. Stop eating or drinking soy products. Men dont need soy and stuff that increases estrogen.

Dont discuss with women, they will think they are no longer attractive and cause of said issue, end up on Dr. Phil episode, divorce you, take the house, cars, bank account, half the 401.

Keep moving and active and they will try to keep up.

If you feel something is wrong or you are unhealthy go see a doctor and get some lab work done. Have both iron and saturation levels checked. A lot of little changes can have a healthy impact on our bodies.

Keep it fun and dont take things so serious anymore.