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Originally Posted by look 171
Sorry can't help you there. I don't have one. I just ride until I am just about to puke then I let up for a second or two or slow down a mile or two.
I don't care about distances, speed, or cadence. a 63 miles ride vs 70 isn't too much difference since the suffering is about the same after 60 miles.
I would like a heart rate monitor one day.
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HR monitor is really important. If your HR is up with low exertion, you are seriously dehydrated.
One thing I liked about my Garmin was the "alerts" feature. You can set time, distance, HR, for alerts. I put an alert to chime every 5 miles and every 15 minutes to remind me to drink.