Quote:
Originally Posted by red-beard
HR monitor is really important. If your HR is up with low exertion, you are seriously dehydrated.
One thing I liked about my Garmin was the "alerts" feature. You can set time, distance, HR, for alerts. I put an alert to chime every 5 miles and every 15 minutes to remind me to drink.
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I've been thinking to get something with a HR. I didn't know re. HR and dehydration - excellent tip. If I drink a lot the day before I ride better the next day.
A number of other riders have the rear facing radar and like it. From time to time a car appears from no where.