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The lowest cost/benefit is likely a combination of a good wrisyt watch w/ a good bike computer
I've been using a Garmin 35 wristwatch paired w/ a 500 later 520 and 530 for the past 10-15yrs
a buddy uses a 245 pared w/ a 1030
when comparing data, his data set is far more informative and complete wrt to body condition
after doing some research I found that the most useful extra info comes from the wristwatch
the current low end watch w/ all the necessary sensors is the 255 which has the exact same sensor suite as the $1000+ models
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