Quote:
Originally Posted by red-beard
Don't feel bad. My wife doesn't swim and we have a pool.
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Here is the secret: You don't have to actually swim in a pool.
-Wade in the shallow end and lightly jump off the bottom. This is great excercize for the knees.
-Lean against the sides and stretch the back and hips.
-Float and twist out the tired back and feet. Everything clicks into place.
-Duck under and practice your breath control. Useful for getting through times of dust smoke and chemicals.