Quote:
Originally Posted by Tobra
It seems to me that exercising daily would be better than weekly.
This is unfortunate genetics.
When you say you eat well, does that mean you eat healthy food, or that your diet is based on the recommendations of a nutritionist? Diet is about all you have, if the exercise and weight control is not getting it done.
I bet you have cholesterol issues too. Had a friend in school who ate like a rabbit, and still had high cholesterol. He was not diabetic, but was in his twenties, lost touch with him, maybe he is now.
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I'm a shade under 6ft and weigh 88Kg. I eat a balanced diet of red meat, fairly generous amount of vegies and love fruit. Stay away from things like oranges, pineapples, grapes etc. Also stay away from processed foods as much as possible. My snacks are generally things like cherry tomatoes and the odd bit of cheese.
Cholesterol is really good. Not sure how the US measures it, but sitting at 4.3 and has been for years.
Having another heart procedure later in the year so hopefully will be able to cut the meds back.
Once it's all done, I'm gunna start smoking, drinking and snorting coke, because not doing it hasn't made any difference
