https://rickmystrom.com/
I have recommended this author on a few diabetes related threads. Great common sense advice for reversing type 2. I'm type 1 and you don't want my routine if you can avoid it. Best of luck!
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Jerry
1983 911 SC/Carrera Franken car, 1974 914 Bumblebee, 1970 914-4, 1999 323ti
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