Quote:
Originally Posted by gacook
The cast iron method you mention delivers a VERY good steak.
Heat your cast iron in the oven to very hot, then put on the stove on High. use a good, high smoke point oil. Sear the side fat of the steak first, as this breaks it up and lets it flavor the meat. 1-2 minutes on each side, then into the oven on Broil for 5-6 minutes.
Perfect.
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I've done this and it is really good. As an aside, BBQ is a food and not an appliance.