It takes on average 21 seconds for a mammal to empty their bladder.
https://www.livescience.com/46625-most-mammals-take-21-seconds-to-pee.html
Start counting and if you are hitting less than 21 on average you are going too soon / often and you need to retrain your bladder. If longer on average start going more frequently because holding it is not good either.
If you are 45 or older and NOT taking saw palmetto, start now.
I've tried a few different brands over the years but always come back to this one, works for me.
I've recommended it to several friends and each one of them says it's the best advice I've ever given them.
https://www.amazon.com/Trunature-Palmetto-Prostate-Complex-Lycopene/dp/B002TUV0GW/ref=sr_1_54?crid=1IPO6FR6R2SS8&keywords=prostate+prohealth&qid=1660068873&sprefix=prostate+pro+health%2Caps%2C107&sr=8-54