[JavaBrewer]

No expert advice on how to avoid, that is what your Doctor is for. Drink lots of clear liquids daily to keep the kidney and bladder plumbing at top of game.

For my first and only KS event I picture the scene from movie Braveheart where they were pulling out his intestine on the table. By the time I got to ER I was barfing on the gurney. They got sick of mopping it up and gave me something that made it all go away. Wish I could have some of that at home just in case.