[masraum]

Originally Posted by stomachmonkey

It takes on average 21 seconds for a mammal to empty their bladder.

https://www.livescience.com/46625-most-mammals-take-21-seconds-to-pee.html

Start counting and if you are hitting less than 21 on average you are going too soon / often and you need to retrain your bladder. If longer on average start going more frequently because holding it is not good either.

If you are 45 or older and NOT taking saw palmetto, start now.

I've tried a few different brands over the years but always come back to this one, works for me.

I've recommended it to several friends and each one of them says it's the best advice I've ever given them.

https://www.amazon.com/Trunature-Palmetto-Prostate-Complex-Lycopene/dp/B002TUV0GW/ref=sr_1_54?crid=1IPO6FR6R2SS8&keywords=prostate+prohealth&qid=1660068873&sprefix=prostate+pro+health%2Caps%2C107&sr=8-54

What does it do? If you stop, do you see a marked difference and then starting back up again makes another marked change?

I hit google. Webmd came up.

Apparently, you can take it rectally. I guess someone was thinking, get it close to the source so to speak.

If you get pregnant, you'd better stop. I guess this one is for woke folks that are confused about their indoor plumbing. (j/k, I know that women could take it for some reason)

Pregnancy and breast-feeding: Saw palmetto is likely unsafe when taken by mouth during pregnancy or breast-feeding. It acts like a hormone, and this could be dangerous. Don't use during pregnancy or breast-feeding.

Apparently, it's also available in a lotion. I can see/how that might help things depending upon where you're rubbing it. Maybe that's for when capsules are taken rectally.