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Registered
Join Date: Mar 2003
Location: Charlottesville Va
Posts: 5,962
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I have an 18 mi hilly loop along the base of the mountains that I do frequently. Once a week I do 3-4 10 minute hill intervals on a small mountain nearby, as hard as I can go. Might gravel bike once a week as well.
I find I'm good for 1 really hard day, 2 tempo days and 2 easyish days a week max.
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Greg Lepore
85 Targa
05 Ducati 749s (wrecked, stupidly)
2000 K1200rs (gone, due to above)
05 ST3s (unfinished business)
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