typical daily is 40-50mi, ~15.4+/-mph, 1200-1500' vertical
try to be off the bike before noon
the view from my favorite rest stop
Weekends we head for the Adirondacks 60-80mi, 3-5000' ft of vertical and some spectacular scenery, also some scary no phone coverage scenes right out of Deliverance
not bad for 70+ year old farts