No daily cycling regiment at all. I ride when I ride, i do other stuff other days. My daily is just Planking, a few pushups and yoga stretches 3 times a day.
Today I had a great gravel ride with a group of pals - 45 miles backcountry with 3500 feet or so of climbing, explored an old Railroad tunnel after some brushbeating, and a Mediterranean lunch in the middle.
Sunday will be a 70 mile/7000 foot roadride sufferfest in the shadow of Mt Hood with some of these same guys and some extra reprobates that want to show us what's what.
(That fellow in the white jersey is heading out this thursday on a solo tour of Australia. He has the right stuff.)