[masraum]

I've done some exercising over the years including some weights work. I've never injured myself doing it. I've heard in the past that when doing squats you either didn't want your knees to go past 90º or you didn't want your thighs to go past parallel to the floor (which I think is probably 75-80º max). IE, don't go too low. These days when I see videos of people working out (facebook and youtube are always throwing stuff at me) most of the folks, especially women (that's what they send me mostly. I don't complain) are squatting way, way, way down. This seems like a bad idea to me.

I didn't listen to this video, so I'm not sure what they are saying about how low to go, but I see that she's going way down. I had the clip start to show how low they've got her going. You may want to rewind back to ~0:14secs for a small jiggly thrill. She's a cutey for sure.