Thread: Exercise buffs - proper squats form
View Single Post
Tobra Tobra is offline
Control Group
 
Tobra's Avatar
 
Join Date: Aug 2005
Location: Carmichael, CA
Posts: 53,773
Garage
If you are going past 90* at the knee when doing squats, you will trash your knees pretty fast

The video is an excellent example of how to hurt yourself.
__________________
She was the kindest person I ever met
Old 11-02-2022, 09:34 AM
  Pelican Parts Catalog | Tech Articles | Promos & Specials    Reply With Quote #9 (permalink)