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Model Citizen
Join Date: May 2007
Location: The Voodoo Lounge
Posts: 19,394
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I think the woman is practicing Asian squats, not power squats. There are myriad benefits to people who can comfortably do this with good technique.
Her use of the kettlebell, I believe, is to strengthen her lower back, and core, in order to improve posture while in the deep 'Asian squat" position.
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"I would be a tone-deaf heathen if I didn't call the engine astounding. If it had been invented solely to make noise, there would be shrines to it in Rome"
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