[masraum]

Originally Posted by Tim Hancock

We only do the underhand style.... For fitness sake, I should probably start doing both though. Every couple of weeks one of us posts a video for proof and then the rest of us try and match or beat it. I have found I can only go for max if i have not done any for a few days first. I have to time my record attempts to coincide with a few days of rest. lol

Agreed, when/if I get the bar setup, my plan is to do both.

Also, when I've done weights in the past, I have always been a proponent of doing curls overhand, underhand, and hammerfist. Different positions change the focus of muscles used and that sort of thing. I think targeting as many muscles as possible as balanced as possible is better than more focus on fewer muscles.