trying to lose some weight prior to a hip replacement in february. my body mass index was 37 and 40 being a cutoff point for the surgery i had to get it lowered for a number of reasons other than just numbers. made a few changes life changes that have helped, but I took up fasting 2x a week and it has worked really, really well. got the index down to 33 with more to go.
any of you guys fast, or have practiced it previously? i was not aware of some of the benefits until researching it some. i don't eat much during the day as is, so it has been somewhat natural for me. cutting out the beer may have helped too...
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/intermittent-fasting-fad-or-solution