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I don’t think it was called fasting then and I don’t remember what the name of the program was but it was part of wellness benefits at work.
One of the premises of the program was that you didn’t need to eat first thing. What we perceive as hunger is actually low blood sugar and dehydration. So the program suggested a 1:8 ratio of OJ to water first thing and then continuing throughout the day.
A snack at midday and the a sensible dinner. It was effective although not sustainable, at least not for me.
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