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Never have tried to fast. When I was at 210, on a 6' 2" frame, the wife suggested I might want to cut down on the snacks. Over the next 12 months I dropped 2 1/2 lbs/month by reducing the muffins, cookies and chocolate. Over the next year I experimented a bit and now I am hovering around 175 I'm glad didn't throw out my old belts.
My knees are much happier.
Best of luck with the surgery.
Les
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Best
Les
My train of thought has been replaced by a bumper car.
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