[Superman]

Chicken wings and pork ribs are on the menu for today. I will fast in between.

But seriously, the research is done and the jury is in: If you want to lose weight, then proteins and fats are not your enemy. Sugar and carbs are your enemy. Remove them from your diet. Get up and get out and move around. And find something else to entertain yourself other than food.

juanbenae's situation is a bit different. He is on a short timeline. On a short timeline, I think your goal cannot be much more than just weight maintenance.