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No sugar / no alcohol for 30 days.
It is sort of a pain in the rear. I did the same in September. It was harder then.
I consume WAY too much sugar and alcohol apparently converts to sugar in your body. So I kicked it for a month.
Interesting. I do drink a glass or two of red wine every other night or so. I thought the alcohol would be tough. It really isn't. The sugar is more difficult.
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Same here. Rather than Dry January, we call it Low Carbuary. It includes no alcohol, but as mentioned above, the reduced sugar is much more difficult. The transition from not eating bread, rice, potatoes, pasta, etc. takes me about 3 to 4 days of always feeling hungry, before my bodies sugar levels out. Now it's just a matter of keeping it up until the end of January. I'll typically lose about 10 to 15 lbs during the month - and I generally feel much better and sleep much better.