[astrochex]

I’ve been going to a local crossfit gym since July on a two day a week basis. Including warm up and cool down, the duration is around an hour. Its a small place. Each one hour time slot can have two five person groups. There are generally one or two trainers present to help you through your custom workout. Each session is different and challenging. The coaches make sure you have the correct form when performing any exercise.

I am one of the few guys training. It is mostly women of all types. It costs more than I ever thought I would spend on gym membership, but it is absolutely worth it. The environment is supportive and positive.