[Daves911L]

You're not wrong about the cell phones. But that's everywhere in our world, not just gyms.

Been a gym rat for 35 years. One day I was a senior in college and looked at myself in the mirror. Two much beer and junk food. Couldn't have run 3 miles if my life depended on it. At 24 years old. Pathetic!

So I changed. Right then and there. Whipped myself into shape. Started running. Started lifting. Didn't hurt that I met Mrs. Dave a few months later and she was an 80's aerobics queen, runner, and worked at a gym. She wouldn't let me slack. And still won't.

Been at the same gym for 26 years now. Good atmosphere. Very social. I know everybody there. Know everybody's names. Say hello to everyone, everyday. Its fun. When I see somebody new, especially somebody young and looking at their phone I go over and strike up a conversation. Most people appreciate it. I try and encourage people. Most of the youngsters are blown away to learn I'm 60 years old. Would like to think Ive helped inspired a few to keep at it. Have run across a surprising number of car guys. Girls tend to assume you are the old creepy gym guy, but I'm always quick to point out my wife and how we work out together every day and that seems to get them to be friendly.

For rwest, sub-5 minute mile is moving! I can still run sub-6, but I can't string them together like I used to. There was a time when I was better than a 5:30 pace for a 5K, but to shave another 30 seconds would have been almost unthinkably huge. Not sure I agree with your trainers theory. Leg strength mattersl, but simply being lighter is more important if you are going to save your joints. I'm 5'8 and generally weigh in around 155 lbs. If I gain even 3-5 lbs, I notice it immediately and feel it in my knees and feet.