[sc_rufctr]

What Tobra said...

I basically wont eat anything "white" (Pasta, White bread, rice etc.).

Also stop drinking "Diet Coke" or "Coke No Sugar". If you have to drink something try a clear lemonade with a sugar substitute. Avoid any drink with coloring. I'm super paranoid about the soft drink companies because they seem to have no regard for the health of their customers. Same for the various fast food companies. All they care about is profit.

And like I always say... "It's OK to leave something on your plate".