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What is your PRE-workout routine?
My wife drinks a protein shake and a tall glass of water then heads off to an hour long CrossFit workout. She’s starved by the time she gets home.
I, on the other hand, will have the same shake plus a sammich and a tall glass of water. I’ll either do a quick paced 3.5 mile hike or lift weights for an hour, depending on the day. I’ll do an ab workout everyday but absolutely hate those. Anyway when I’m done, I can’t eat for a few hours.
Our routines work for us but I’m wondering what you do and how it’s working for you. Do you eat immediately after exercise?
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