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I tend to cramp if I eat much before going running. I might eat if It is going to be several hours before I run, otherwise I might have a bit of chocolate bar, some Swedish Fish and some Gatorade.
If I’m going on a bike ride, I can eat most anything before and during as long as I don’t stuff myself.
Afterwards I raid the fridge and cupboards!
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Rutager West
1977 911S Targa Chocolate Brown
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