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BCAAs and Creatine roughly 20-30 minutes before the workout, water during, protein shake after.
Can eat (but don't like to) before lifting weights; can NOT eat before running.
I'm working out with my son now, and he prefers to go after dinner, so I accommodate him, though I'd rather go before dinner. On my run days, I just don't eat the evening meal till we're done.
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Guy
'87 944 (first porsche/project car)
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