[Evans, Marv]

I've been doing the noon to 8pm routine now for a few years and as of right now don't feel hungry in the mornings - usually. The big thing with me is keeping the urge for sweet things down. I've reduced my sugar intake by a huge amount and allow myself a "treat" ocassionally, but in the back of my mind the sweet urge is always there. As someone said before, it's a huge, addictive thing I (& probably most of us) didn't realize was a factor. The motivatiing thing other than loosing 10+ pounds (mid 170s to mid 160s) was the reduction of my A1c from 6.6 to 5.9. Every time I'm tempted to jam something like a few donuts into my mouth, I think of that.