[cstreit]

So life has been pretty disruptive for me for a while. Health issues, certain meds, and other things have seriously disrupted my circadian rhythm. Ambien works but I'm trying to stay away from that.

I've tried less booze, more water, herbal aids, melatonin, etc.. ....but while I'm often tired at night- it is rare that I sleep for more than 2 hours at a time. I'll crawl into bed sleepy at 10:30 and just lay there. Eventually frustrated and not wanting to wake the wife I'll get out of bed at 1 or so - and fall asleep on the couch at 4A. Eventually I get a few hours. SOmetimes its in 2-3 hour stretches.

This has been going on for 2 months.

What do you do?