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8 hrs of sleep is a superfood
Ambien slows me down to the point where i can't recite the ABC's the next day. This would be fine and all but I need to be mentally sharp right now.
For myself a routine is very beneficial; disciplined life is a disciplined mind. Introspection and identification of current stressors will also be beneficial.
As what works for me:
Going to the local fitness center at 9/10 pm to do low impact exercises to raise HR and then slow walk laps until resting HR. Repeat this 4 times and I'll get some sleep. But as with everything, this greatly depends on anxiety levels and/or responsibilities...
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dolor et pavor
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Last edited by Arizona_928; 04-28-2023 at 10:28 PM..
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