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Melatonin, do not read in bed, that is where you go to sleep
NO screen time at all for at least a few hours prior to getting up, phone counts.
In AM, get up and go where the sun will shine on your face, exercise in AM, preferably outside.
Lay off caffeine for a while, do not drink soda pop or eat crappy food. Do not eat or drink anything but water after 1800
Ambien is evil, nobody should ever take it for more than 3 days in a week, and even that is probably too much
You don't dream with induced sleep from propofol. You only thought you were well rested.
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She was the kindest person I ever met
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