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I had issues for two months. All of January and feb. it effed with me big time. I had panic attacks and anxiety. I would get so anxious before bed. My wife started to sleep in another room.
I’m just gonna say it. I talked to a therapist. I was skeptical it would work, but it did. She told me lack of sleep jacks with everything. Diet, pooping, moods, productivity. All of it. We worked on a program that was med free. Only April 1 did I start feeling normal. I sleep a solid 8 hours again. Just like before.
I have to learn to let shiot go.
Get out of my head.
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poof! gone
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