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Registered
Join Date: Dec 2017
Location: Opelika, Alabama
Posts: 5,235
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My Dad told me to count my breaths. Just focus on that one thing counting breaths and if something else enters your thoughts then start over. It has worked for me sometimes but I still like my Kroger brand sleep aid.
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"A little nonsense now and then is relished by the wisest men."
Wonka
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