Quote:
Originally Posted by HobieMarty
My Dad told me to count my breaths. Just focus on that one thing counting breaths and if something else enters your thoughts then start over. It has worked for me sometimes but I still like my Kroger brand sleep aid.
Sent from my SM-N950U using Tapatalk
|
The 4-7-8 count:
Count of 4 inhale, count of 7 hold your beath, count of 8 exhale
Supposedly, the long exhale simulates your sleep breathing.