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Preferred pronoun:Maestro
Join Date: Sep 2012
Location: Group W Bench
Posts: 11,351
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Assuming your weight has been stable, you can use very simple math to help you attain your goal.
There are 3,500 calories in a pound.
Reduce your caloric intake by 500 calories per day, or increase your activity so that you burn 500 more calories than you have been, and you'll lose one pound per week (500 x 7 = 3,500).
Make it a thousand per day and it'll be two pounds a week.
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When in doubt, use overwhelming force.
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