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Back in the saddle again
Join Date: Oct 2001
Location: Central TX west of Houston
Posts: 56,791
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Not intermittent fasting, but actual fasting.
have dinner, don't have anything the next day but water (drink lots, it helps you feel full), and don't eat anything again until the following morning.
After you've done 36 hours a time or two, you should find that 60 hours (2 full days and a night) isn't that hard. 84 hours (3 days and a night is tougher).
That's good for about .75#/day. It'll look like more because you lose some water weight, but gain that back when you break-fast. Just don't gorge when you break.
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Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa  SOLD 2004 - gone but not forgotten
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