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Meal replacement shake for lunch, 310 is good but I am sure there are just as good or better. Avocado or pistachios at 3 pm, sensible low carb high veggie and protein dinner. Easy. Any exercise and the pounds melt away fast.
The most processed food I eat is Simply Heinz ketchup (tomatoes and sugar). Buy and eat actual food vs. anything that comes in a box.
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Tru6 Restoration & Design
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