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Drinking soda, lose it asap. No sugar drinks, no diet drinks.Water or unsweetened tea. Drops weight quick. Eat protein of your choice (steak, fish, chicken, eggs) and veggies. Fat will fall off you. No sugar at all. Check your salad dressing, nope! Sugar is in everything. For very short term to get to goal, kill the carbs. No junk food, no chips, no chit food. Protein and good carbs, veggies. You will drop it fast. Does not hurt to move your body a bit.
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