Quote:
Originally Posted by IROC
Stop eating you fat ba$tard...
https://www.youtube.com/watch?v=V7GnOyd_z1w
But seriously. Gotta cut calories. That is all there is to it. I've lost 20 lbs or so (now 6' 3", 200 lbs) and I did it by...not eating. Simple. |
It "sounds" simple, but some us have problems. I don't feel full until I'm over stuffed. It is a combination of eating too fast and the old mentality of "Eat Everything on your Plate" mixed with the USA oversize portions.
I'm getting help. Yep, doctor prescribed Wegovy. I'm only 2 weeks in the program but I've already lost weight. I feel full and I don't feel hungry between meals.
I am also recording all of my eating and drinking on my phone. No cheating. Really helps to know what you're eating. And you need to measure potions.