|
Information Junky
Join Date: Mar 2001
Location: an island, upper left coast, USA
Posts: 73,167
|
I will add that it is easiest to drop pounds when not stressed.
Stress triggers calorie consumption mode. Likely from years of evolution.
Vigorous exercise stresses the body. -Makes me crave mass calories. But moderate exercise (anything that brings the breathing up a bit) increases the burn w/o the huge calorie crave.
__________________
Everyone you meet knows something you don't. - - - and a whole bunch of crap that is wrong.
Disclaimer: the above was 2¢ worth.
More information is available as my professional opinion, which is provided for an exorbitant fee. 
|